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Dr. Martin Picard

πŸ‘€ Speaker
1629 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

You can fulfill your potential.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then you see the science, you know, the...

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

capital S science that tells you, no, what you think works doesn't work.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And they just, no, but it works for me.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And then you have a white coat wearing person who says, no, no, I have the authority.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

I can tell you this RCT shows that it's not effective.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And I think this really...

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

is damaging.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It makes me angry.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

I feel uncomfortable when I talk about this because this is completely disregarding the human experience and service of this framework that doesn't serve the individual.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

The RCT was invented for very good reasons.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

It's very useful in some circumstances, like do antibiotics work?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Should you be doing surgery this way or that way?

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

But when you get to interventions or treatments that are likely to have a highly individualized response

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

and there are people who respond amazingly to this, to that, then you end up disempowering people.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So I think there's a clash of, I know this to be true from my experience, and then I have this person in this position of authority, this scientist or this doctor that says, no, this doesn't work because the RCT showed that it didn't work.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Like this is really, this breaks trust.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

And so I understand the frustration of so many people who've lost confidence in science and the medical establishment, I think for good reasons in many cases.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Yeah, so eating too much for sure damages the whole system, including mitochondria.

Huberman Lab
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

So the first piece of response to your question is because we don't think about diet in an individualized way, we're missing the boat on actually finding diets that work for different people.