Dr. Mary Claire Haver

You can find me on Instagram at Dr. Mary Claire and get honest and accurate information on health, fitness, and navigating midlife at thepawslife.com.

My new book, The New Perimenopause, is available everywhere you buy books.

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I hear a lot about VO2 maxes, so I thought we should all be driving our cardiovascular performance up to get a high VO2 max.

Why can't you run at the moment?

Running is in.

Run clubs have come in strong.

It's back in.

Are you at all concerned with the fact that people are running all the time and doing resistance training less?

Because running is cool now.

It's how people date.