Dr. Mary Claire Haver

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How can I protect bone if I can't lift or if I'm early post-hysterectomy?

So I interviewed Dr. Jocelyn Wittstein here on the podcast.

She's an orthopedic surgeon and she basically is the first clinician that we know of that made the connection and wrote the papers between frozen shoulder and menopause and frozen shoulder and breast cancer treatment.

She is my hero.

She does a ton of education on her page about osteoporosis prevention, including for those of you who can't do heavy lifting, who can't jump.

She has lots and lots of alternatives.

And she wrote, and we'll put it in the show notes, the total body bone and joint plan.

And they have recipes, exercises, pictures of her doing all these different exercises.

So I would invest in her, following her on Instagram.

She is also a real doctor, board certified.

She has like three or four certifications and God.