Dr. Mary Claire Haver

You know, when you look at the percentage of women that end up being incontinent versus men, it's really sad.

Men get incontinence too.

But, you know, when I see sex-based differences, it just makes me sad and wonder why.

Why are we allowing this to happen?

What else can help beyond hormones?

Pelvic floor physical therapy.

Pelvic floor physical therapy can change your life.

I think it should be mandatory for every single woman who has a baby.

Think about the stress we're putting on our pelvic floor, carrying a giant watermelon around at the end of pregnancy and then pushing such watermelon out of our pelvic floor.

We are ripping and tearing and shredding things that don't necessarily bounce back.

And everyone should be evaluated, I think, for pelvic floor PT as a normal routine part of any genital surgery, any hysterectomy, anytime we're jacking with anything down there, especially after having a baby, even a C-section.

You deserve to have your pelvic floor evaluated and managed so that you can live your best life.

Which supplements?

Here we go.

Okay, full disclosure, Dr. Haver.

has a supplement company.

So take everything I say with a grain of salt.

Know that you do not have to buy from me and that the advice I give you is generic.

I'm not even gonna tell you what supplements I sell, okay?

You have to go to the website and look it up.