Dr. Mary Claire Haver
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Okay, so you have a woman who's trying to reduce her inflammatory burden.
Yes.
What is your advice?
I mean, that's a huge part of the book.
It is.
It is a huge part of the book.
It's not just like, ah, this is all the scary stuff.
You actually give, this is what we should be doing.
So let's start with stress.
How do I lower my stress?
Sleep when I'm dead.
So do the stages of sleep matter here in fertility or has anybody looked at that yet?
We don't know that yet.
Every single expert I have had on, from cardiovascular, endocrinology, Stacey Sims, Vonda Wright.
Same, same.
I'll say strength over cardio.
This episode of Unpaused is brought to you by Alloy Health.
We talk a lot about hormones affecting mood and energy, but they also play a major role in your skin.
Collagen, hydration, elasticity.
And in midlife, when hormone levels start to shift, your skin changes too.