Dr. Mary Claire Haver

And this I apply every morning.

And it is in a seven alcohol base.

It's in a moisturizing base.

So it's basically taking the estradiol, throw it in a moisturizer, and it's just easier for me to apply.

My skin doesn't get dry.

I can just put makeup on if I'm wearing makeup that day.

It's not a big deal.

So these are the seven ways.

It's not something I recommend to every patient.

This is purely cosmetic.

It can be pricey depending on where you get it from.

And so, but I just wanted to throw it out there.

So these are the seven ways that I replace my hormones.

So, but we do have non-hormonal FDA approved alternatives, but we really have to take it symptom by symptom.

But I did want to cover some of the big ones of these so that those of you who do have contraindications to certain hormones know what your options are.

And then after this, we're going to get to supplements.

So we have Vioza or a Fesolinia.

So Fesolinia is a very new medication.

It just came out in the last year or two.

These are medications that bind to the thermoregulatory centers in the brain.