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Dr. Mary Claire Haver

πŸ‘€ Speaker
14172 total appearances
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Voice samples: 2
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Appearances Over Time

Podcast Appearances

unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

Okay, so let's talk about this guy.

2963.753 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

This is a combination because I'm lazy.

2967.621 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

So full disclosure, first of all, I own a supplement company called The Pause Nutrition, The Pause Life.

2969.766 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

And...

2976.039 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

I started talking about menopause in the frame of nutrition, in the frame of the Galveston diet, in the frame of trying to answer the question of body composition changes and why women were gaining weight.

2977.658 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

So we came up with a whole nutrition plan that was very successful.

2988.72 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

We had coaching groups to coach people through all the...

2992.388 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

exercise recommendations and nutrition recommendations.

2995.073 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

And we were making supplement recommendations.

2998.799 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

Women tend to not be able to absorb enough vitamin D to stay healthy.

3001.643 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

Women tend to not be able to get enough fiber in their diet.

3005.569 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

So I was constantly recommending supplements.

3008.734 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

All right, have patients come in with vitamins.

3010.998 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

buckets and bags of supplements.

3012.961 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

And I'd be like, what do you take this for?

3014.926 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

She's like, I don't know.

3016.43 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

They hated this to me.

3017.453 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

And I couldn't tell who manufactured it.

3018.656 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

If there were third party tested, like it's really, really hard out there because of lack of some of the regulations around it.

3021.022 View full episode β†’
unPAUSED with Dr. Mary Claire Haver
Menopause Masterclass: My Menopause Toolkit – HRT and more

And I thought, can I do this better?

3028.655 View full episode β†’