Dr. Mary Claire Haver

When access is limited, it disproportionately affects women in underserved communities, which makes advocacy even more important.

Stay informed.

Have conversations.

Support organizations and platforms like Mitty that are actively working to close those gaps.

Vote with women's health in mind.

And in your own life, create spaces where women feel heard and supported, whether it's at work, at home, or in your community.

Change does not happen overnight, but it does happen when people decide it matters enough to speak up.

There's nothing more important than understanding the options available to you in managing the symptoms you're experiencing.

And if you want a little extra support, you can check out my menopause empowerment guide in the show notes for additional information and resources.

I hope that this information helps you feel more confident and more empowered because you are your best advocate for the health care you need and deserve to achieve your best health.

Go to joinmidi.com, joinmidi.com, and connect with one of their clinicians today.

If you follow me, you know I make a shake almost every day.

Or I'll make it and make it last two days.

I had one this morning.

And so in my shake, I call it the menopause shake, but really anybody can take it.

My kids make it.

It's a way for me to start hitting my nutritional goals early in the morning.

So I break my fast with it.

I take it down to the gym and I sip at it for three to four hours until it's done.

Or if I make a halfway mark, depending on if we have lunch planned.