Dr. Mary Claire Haver

And where you end up really, really, really is up to you.

I want you to know this.

The tools exist.

The knowledge exists.

And a community exists for you.

What you need to thrive through this and then get you through the next 30 to 40 years is available.

You just need to know where to look and what to ask for.

And now you do.

This is the beginning of a new chapter and it should be the best third of your life.

That's how it is for me.

And I really believe that the last third of your life should be the best third of your life.

So what are my top takeaways?

Find a menopause educated or menopause trained provider.

We have a list of resources on our website.

It is in the Menopause Empowerment Guide.

There are great online resources.

Join a community online or in person.

I welcome you to join our community at The Paws Life.

We are in there answering questions, providing resources, but the best part really is the community and them sharing information.

all of their stories, their resources, their struggles.