Dr. Mary Claire Haver
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you know, in tip-top shape.
So they decrease their risk of delirium, of falling, and then a fracture, and then having a better post-op course if they do fracture.
So I wanted to be clear about that.
So women are going to want to know, what can I do for myself?
You know, how can they better advocate for themselves when their musculoskeletal pain isn't taken seriously?
Let me plug your book.
It's excellent.
You open it up.
It's recipes.
It's exercises.
It is literally a how-to manual from the ground up on how to protect your bones and joints.
So if you're like, okay, what do I do?
90% of it is pictures of people doing exercises and recipes.
Yeah.
Or not let it go for so long because I think a frozen shoulder, getting in there early is key.
And stop siloing women's health to the bikini area.
Yeah, exactly.
Well, I'm so happy you came with us today.
You've educated our listeners so much.
And I will go through on the show notes.