Dr. Mary Claire Haver

You are meant to do this.

Yeah.

What is your comment for that?

To ignore.

You can find Kelly through her website at kellycaspersonmd.com, where you can listen to her podcast, You Are Not Broken, and find links to all her books, as well as to more information on her clinic, the Casperson Clinic.

You can find full episodes of Unpaused on YouTube at Dr. Mary Claire.

I'd love to hear from you about this topic and anything else that's on your mind.

You can find me on Instagram at Dr. Mary Claire and get honest, accurate information on health, fitness, and navigating midlife at thepawslife.com.

My new book, The New Perimenopause, is available everywhere you buy books.

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Let's keep going Unpaused.

Unpaused is presented by Odyssey in conjunction with Pod People.

I'm your host, Dr. Mary Claire Haver.

The views and opinions expressed on Unpaused are those of the talent and guests alone and are provided for informational and entertainment purposes only.

No part of this podcast or any related materials are intended to be a substitute for professional medical advice, diagnosis, or treatment.

Perimenopause is not early menopause.