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Dr. Matt Walker

๐Ÿ‘ค Speaker
3487 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

No, you have experienced some degree of what I've just experienced.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

How does it do that?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

Because your brain has a system inside of it that mirrors my action states and it's called a mirror system.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And you can imagine why it's very good to understand the action and emotional states of others for pro-social capacities and all of that good stuff.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And one of the things that can also happen with this mirror neuron system is that it mimics yawning.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

So when you yawn, my likelihood of yawning increases too because my mirror neuron system is matching your yawn.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And what's interesting is that we know other species also have a mirror neuron system.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And that means that when you yawn, there is a statistically higher chance that your dog will yawn and it's cross species.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

So when your dog yawns, there's a higher probability that you will yawn.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And we've got this data and it's very clear.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

One of the other interesting theories though, is that when species that are cooperative species, for example, a pride of lions,

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

When one of those lions yawns, firstly, many of the other lions will yawn in a contagious fashion.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

But then consequently, there is a collection of actions that happen after that contagious yawn.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And so some people have suggested that the yawning is a way to enact cooperative group behavior.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

That's another theory.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

The final theory, number four, which I think has the best evidence for, is not the gaseous exchange balancing of carbon dioxide and oxygen.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

But when you inhale oxygen from the outside, it's usually cooler.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

than your core body and brain temperature.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And when we inhale, there is a modest drop in brain temperature.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

And when the brain temperature starts to rise, that's when we see yawning frequency beginning to increase.