Dr. Matt Walker

And then they would be, you know, waking up.

And they wake up very easily around 4, 4.30 a.m.

in the morning.

And they're...

bright as a bunny.

They are ready to get to the gym.

And I'm a neutral.

I just sit right in the middle.

So I'm kind of an 11 to 7.30 kind of guy.

And they could wake up at, let's say, 4.00, 4.30, and they would be fine.

A morning type, maybe they would like to go to bed around 9.30, 8.00.

And then they're waking up closer to sort of 536.

Then you've got a neutral like me, and I would like to go to bed probably around 11 p.m.

and wake up around sort of 730-ish.

I try to give myself about an eight and a half hour time period in bed.

And then you get to the night owls.

So then you've got the evening type and then the extreme evening type, which finishes out the full five.

The evening type, maybe they would like to go to bed at 12.31 and probably wake up around maybe 9, 9.30.

And then you've got the extreme evening type and they are not ready for bed until maybe 2.30, 3 a.m.

And they're waking up, you know, middle of the morning.