Dr. Matt Walker

Your core body temperature is starting to increase because it's dropped throughout the night.

All of these things unite in this beneficial timing ballet of just brilliance that naturally has you waking up and feeling like you're ready to go.

if everything is aligned, if you've got your chronotype right, your sleep quantity, your quality, regularity, and you're sleeping in appropriate sort of timed amounts.

Can't wait.

Thank you again for having me in this opportunity.

What you do for the public, by the way, in terms of your advocacy for science and also for health, for what you do, thank you.

And for giving me this opportunity to be here to share the message of sleep, thank you.