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Dr. Matt Walker

๐Ÿ‘ค Speaker
3487 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

In fact, if you look at the data, it's somewhere between 30 to 55% of patients will be responders to sleep deprivation.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

The other proportion of those patients don't respond, or if anything, get worse when you sleep deprive them.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And then the question is, well, how would you know?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And right now, and there have been some brain imaging studies, some PET studies done way back at UC Irvine.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

and other locations where they were trying to say, is there something about the metabolic activity of your brain that can predict if you're a responder or not to sleep deprivation?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Because at least then we would know who should we push through this quote unquote treatment and who should we not because it's going to be bad for them.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

That's the first issue.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And we don't have a clear understanding.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

The second issue is that as soon as those patients with depression sleep after the deprivation,

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

the antidepressant benefit goes away and they go right back to being depressed again.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

So yes, it's a mechanistically interesting process.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

What is it about sleep deprivation that could alleviate depression?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And I'll explain why I think it can.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

But it's not a sustainable one.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

It's not a clinically viable one.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Why would it have that effect if it does?

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Well, you and I discussed earlier in this episode that when you are sleep deprived, not only does your emotional brain become much more responsive to negative things, it also becomes much more responsive to rewarding positive things.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

And one of the interesting things that I think people mistake about depression, they just think that when I'm depressed, I have sad mood, I have negative mood.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

That's not entirely true.

Huberman Lab
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

One of the principal features of depression is something that we call anhedonia, which is an absence of having the ability to have hedonic responses.