Dr. Matthew Walker

suffering happening by way of a lack of sleep steaming in with authority sounds like a nice way to fix that right exactly and i was so passionate about it i came across as almost adversarial i probably caused as much insomnia by way of my ted talk you know it was called sleep is your superpower or something and people were saying it should have been called sleep or else dot dot dot you know and i feel bad about that but so i've

suffering happening by way of a lack of sleep steaming in with authority sounds like a nice way to fix that right exactly and i was so passionate about it i came across as almost adversarial i probably caused as much insomnia by way of my ted talk you know it was called sleep is your superpower or something and people were saying it should have been called sleep or else dot dot dot you know and i feel bad about that but so i've

suffering happening by way of a lack of sleep steaming in with authority sounds like a nice way to fix that right exactly and i was so passionate about it i came across as almost adversarial i probably caused as much insomnia by way of my ted talk you know it was called sleep is your superpower or something and people were saying it should have been called sleep or else dot dot dot you know and i feel bad about that but so i've

I would say now I'm a little less bad as a scientific communicator, but really all I'm doing is communicating the science of all of my colleagues. I'm just in the privileged position of being the idiot with the Bon Jovi hairstyle and the bad accent who's trying to communicate sleep science.

I would say now I'm a little less bad as a scientific communicator, but really all I'm doing is communicating the science of all of my colleagues. I'm just in the privileged position of being the idiot with the Bon Jovi hairstyle and the bad accent who's trying to communicate sleep science.

I would say now I'm a little less bad as a scientific communicator, but really all I'm doing is communicating the science of all of my colleagues. I'm just in the privileged position of being the idiot with the Bon Jovi hairstyle and the bad accent who's trying to communicate sleep science.

But if I've done any of that work, it's simply because I've communicated the science of others and for their efforts, I'm immensely grateful.

But if I've done any of that work, it's simply because I've communicated the science of others and for their efforts, I'm immensely grateful.

But if I've done any of that work, it's simply because I've communicated the science of others and for their efforts, I'm immensely grateful.

Thank you. Matt, I appreciate you. Until next time, mate. Next time.

Thank you. Matt, I appreciate you. Until next time, mate. Next time.

Thank you. Matt, I appreciate you. Until next time, mate. Next time.

Take care.

Take care.

Take care.

Yeah.

Yeah.

Yeah.

Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity. Sleep is a life support system. It is Mother Nature's best effort yet at immortality. And the decimation of sleep throughout industrialized nations is now having a catastrophic impact on our health, our wellness, as well as the safety and the education of our children.

Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity. Sleep is a life support system. It is Mother Nature's best effort yet at immortality. And the decimation of sleep throughout industrialized nations is now having a catastrophic impact on our health, our wellness, as well as the safety and the education of our children.