Dr. Matthew Walker

Yeah.

And what we found is that when people are sleep deprived, you become asocial. You withdraw from society. You just don't want to interact with other people. You just want to, you know, you just want to shut down. Yeah.

And what we found is that when people are sleep deprived, you become asocial. You withdraw from society. You just don't want to interact with other people. You just want to, you know, you just want to shut down. Yeah.

And what we found is that when people are sleep deprived, you become asocial. You withdraw from society. You just don't want to interact with other people. You just want to, you know, you just want to shut down. Yeah.

We did it. It was great. Great to see you. You're looking great, by the way.

We did it. It was great. Great to see you. You're looking great, by the way.

We did it. It was great. Great to see you. You're looking great, by the way.

Apparently not. Probably no one should trust someone who has hair this long. So everyone listening or watching, take anything I say with a grain of salt. Well, that's not true.

Apparently not. Probably no one should trust someone who has hair this long. So everyone listening or watching, take anything I say with a grain of salt. Well, that's not true.

Apparently not. Probably no one should trust someone who has hair this long. So everyone listening or watching, take anything I say with a grain of salt. Well, that's not true.

I don't know what mine is. Hashtag midlife crisis.

I don't know what mine is. Hashtag midlife crisis.

I don't know what mine is. Hashtag midlife crisis.

Yeah, Why We Sleep.

Yeah, Why We Sleep.

Yeah, Why We Sleep.

It has come on the scene now. I mean, back then, just before I published the book, Sleep, and it wasn't the book that did this, Sleep was almost the neglected stepsister in the health conversation of that time back in 2018. Yeah. And now I think people are starting to really embrace it. Maybe it's the wearable movement. Maybe it's just more people speaking about it. I don't quite know what it is.

It has come on the scene now. I mean, back then, just before I published the book, Sleep, and it wasn't the book that did this, Sleep was almost the neglected stepsister in the health conversation of that time back in 2018. Yeah. And now I think people are starting to really embrace it. Maybe it's the wearable movement. Maybe it's just more people speaking about it. I don't quite know what it is.

It has come on the scene now. I mean, back then, just before I published the book, Sleep, and it wasn't the book that did this, Sleep was almost the neglected stepsister in the health conversation of that time back in 2018. Yeah. And now I think people are starting to really embrace it. Maybe it's the wearable movement. Maybe it's just more people speaking about it. I don't quite know what it is.

But now people, as you said, are not only saying it's the third pillar of good health alongside diet and exercise. In fact, if you look at the data, it's really not. It's the foundation on which those two other things sit. And so I think that's why it's had this really remarkable ascendancy in some ways. Nevertheless, I would still say though, that sleep has an image problem in society.