Dr. Matthew Walker

However, there's still so many people struggling because of all the factors that you talked about when we're talking about group two who have those lifestyle factors, the stress, the psychological factors, the trauma, et cetera, et cetera.

What can we give them?

Those people, the people that really, really struggle.

Maybe they haven't got a disorder.

We'll come to the people with sort of sleep disorders later and we'll talk about optimizers.

But what is the new information or advice that we can give them that will help them once and for all sleep eight hours a night and get their life back?

Okay, let me write this down.

Digital detox, okay.

When was that, a while ago?

It doesn't make you go to sleep.

In the morning.

So what dose of melatonin should I be taking?

And do you advise melatonin for people?

Is that genetic disorder?

How many people have that?

How does someone know if they're that type of person if they have that disorder?

There's not a way to test, is there?

Are you concerned that melatonin is becoming more and more popular as a way to solve lifestyle issues today?

that have caused sleep impairment.

Because I'm seeing loads of, you know, I'm an investor, so I see lots of companies now pitching me different products that have melatonin in them as a sort of day-to-day sleeping supplement.