Dr. Matthew Walker

But again, I would say for the supplements, you know, just be careful. Go back and listen to all of the things that we just said about the majors. Major in the majors, minor in the minors. Don't major in the minors. If you're looking straight away to supplements, you're majoring in the minors.

Check out. I would say the podcast is probably the best place. The book may scare you if you're not sleeping well, which is fine. But the podcast, now there's over 70 different episodes on the Matt Walker podcast. And probably whatever question that you have will be answered there in a way. And it's a podcast, by the way. I'm nowhere near as elegant and erudite as you are to be an interviewer.

Check out. I would say the podcast is probably the best place. The book may scare you if you're not sleeping well, which is fine. But the podcast, now there's over 70 different episodes on the Matt Walker podcast. And probably whatever question that you have will be answered there in a way. And it's a podcast, by the way. I'm nowhere near as elegant and erudite as you are to be an interviewer.

Check out. I would say the podcast is probably the best place. The book may scare you if you're not sleeping well, which is fine. But the podcast, now there's over 70 different episodes on the Matt Walker podcast. And probably whatever question that you have will be answered there in a way. And it's a podcast, by the way. I'm nowhere near as elegant and erudite as you are to be an interviewer.

My podcasts are usually, they're a short form podcast, somewhere between 20 to 40 minutes. They are short form monologues from yours truly. And they just are a little bite of sleep goodness to accompany your waking day. And most of what you're probably going to ask about is somewhere there on the episode list so far.

My podcasts are usually, they're a short form podcast, somewhere between 20 to 40 minutes. They are short form monologues from yours truly. And they just are a little bite of sleep goodness to accompany your waking day. And most of what you're probably going to ask about is somewhere there on the episode list so far.

My podcasts are usually, they're a short form podcast, somewhere between 20 to 40 minutes. They are short form monologues from yours truly. And they just are a little bite of sleep goodness to accompany your waking day. And most of what you're probably going to ask about is somewhere there on the episode list so far.

Apparently, most people almost want to lose the will to live when they're listening to me. I think it's mostly because I'm so deeply uninteresting. No, I don't know about that. I think someone once said that my personality was the best prophylactic known to man. So anyway. That's not true.

Apparently, most people almost want to lose the will to live when they're listening to me. I think it's mostly because I'm so deeply uninteresting. No, I don't know about that. I think someone once said that my personality was the best prophylactic known to man. So anyway. That's not true.

Apparently, most people almost want to lose the will to live when they're listening to me. I think it's mostly because I'm so deeply uninteresting. No, I don't know about that. I think someone once said that my personality was the best prophylactic known to man. So anyway. That's not true.

Yes, go to whywesleep.org. If you would like to support the public foundation, which is a global sleep education foundation, please visit us there. You can also take the global sleep assessment that you can get your global sleep score. It is just what we spoke about, the QQRT, quantity, quality, regularity assessment. Get your four macros of sleep score.

Yes, go to whywesleep.org. If you would like to support the public foundation, which is a global sleep education foundation, please visit us there. You can also take the global sleep assessment that you can get your global sleep score. It is just what we spoke about, the QQRT, quantity, quality, regularity assessment. Get your four macros of sleep score.

Yes, go to whywesleep.org. If you would like to support the public foundation, which is a global sleep education foundation, please visit us there. You can also take the global sleep assessment that you can get your global sleep score. It is just what we spoke about, the QQRT, quantity, quality, regularity assessment. Get your four macros of sleep score.

And if you feel good about it, you can click on a button. It will tell you not just your score, but tips for what you can do to change your specific score. And then if you really want it, it will give you a four-week action plan as to how to try to change that. And all we ask for, we don't force it, but we simply ask...

And if you feel good about it, you can click on a button. It will tell you not just your score, but tips for what you can do to change your specific score. And then if you really want it, it will give you a four-week action plan as to how to try to change that. And all we ask for, we don't force it, but we simply ask...

And if you feel good about it, you can click on a button. It will tell you not just your score, but tips for what you can do to change your specific score. And then if you really want it, it will give you a four-week action plan as to how to try to change that. And all we ask for, we don't force it, but we simply ask...

For that component, please just consider a wee little donation to the foundation.

For that component, please just consider a wee little donation to the foundation.

For that component, please just consider a wee little donation to the foundation.

Actually, no. If you just go to whywesleep.org, and that's Y-W-H-Y rather than the letter Y, whywesleep.org. You can get all of that information there. And I would so appreciate any little gift that you could provide the foundation.