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Dr. Matthew Walker

👤 Speaker
3791 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Okay.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

And does it change for parents, by the way?

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Because I've met so many parents that seem to be functioning better than me and they're having like four or five hours sleep.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Did evolution not give parents any leeway or anything when they have kids that suddenly their brain changes and now they can survive with less sleep?

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

It's your offspring that gets... So it sacrifices you.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

In a way.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

I mean, that's what we see in the animal kingdom.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Did you see that documentary about the octopus?

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

I mean, I thought it was a beautiful documentary, but... The TLDR for anyone that hasn't seen it is once the octopus... And I'm going to completely butcher this, so please ignore.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Once the octopus has given birth...

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

It dies?

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Basically, it doesn't move out of that hole and it dies?

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Is that rough?

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Well, I don't know if it dies, but it's a level of active life.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

I searched, does the octopus die after reproduction?

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

And it says yes.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Female octopuses die after their eggs hatch.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

After laying eggs, a female stops eating and devotes all of her energy to protecting and oxygenating them until they hatch.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Once they do, she dies shortly after.

The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

A process called semi-loparity.