Dr. Matthew Walker

Quick note, talking with Matthew really drives home how much our overall health depends on the basics, like getting a good night's rest, which is why I've been prioritizing tracking my health more closely. And Function has made it unbelievably easy to get a clear picture of what's happening inside of my body. They run lab tests twice a year that monitor over 100 biomarkers.

Quick note, talking with Matthew really drives home how much our overall health depends on the basics, like getting a good night's rest, which is why I've been prioritizing tracking my health more closely. And Function has made it unbelievably easy to get a clear picture of what's happening inside of my body. They run lab tests twice a year that monitor over 100 biomarkers.

They've got a team of expert physicians that then take that data and put it in a simple dashboard and give you insights and actionable recommendations to improve your health and lifespan. They track everything from your hormones to your nutrient levels, two key areas that affect your sleep.

They've got a team of expert physicians that then take that data and put it in a simple dashboard and give you insights and actionable recommendations to improve your health and lifespan. They track everything from your hormones to your nutrient levels, two key areas that affect your sleep.

They've got a team of expert physicians that then take that data and put it in a simple dashboard and give you insights and actionable recommendations to improve your health and lifespan. They track everything from your hormones to your nutrient levels, two key areas that affect your sleep.

They even screen for 50 types of cancer at stage one, which is five times more data than you get from your annual physical. Best of all, Dr. Andrew Huberman, Dr. Walker's colleague, is their scientific advisor, so you can trust that the data and insights you receive are scientifically sound and practical.

They even screen for 50 types of cancer at stage one, which is five times more data than you get from your annual physical. Best of all, Dr. Andrew Huberman, Dr. Walker's colleague, is their scientific advisor, so you can trust that the data and insights you receive are scientifically sound and practical.

They even screen for 50 types of cancer at stage one, which is five times more data than you get from your annual physical. Best of all, Dr. Andrew Huberman, Dr. Walker's colleague, is their scientific advisor, so you can trust that the data and insights you receive are scientifically sound and practical.

Getting your blood work done and analyzed like this would usually cost thousands, but with Function, it's only $500. Right now, you can get the exact same blood panels I get and bypass their waitlist by going to the link in the description below or heading to functionhealth.com slash modernwisdom. That's functionhealth.com slash modernwisdom. I'm interested in... I saw a study a little while ago.

Getting your blood work done and analyzed like this would usually cost thousands, but with Function, it's only $500. Right now, you can get the exact same blood panels I get and bypass their waitlist by going to the link in the description below or heading to functionhealth.com slash modernwisdom. That's functionhealth.com slash modernwisdom. I'm interested in... I saw a study a little while ago.

Getting your blood work done and analyzed like this would usually cost thousands, but with Function, it's only $500. Right now, you can get the exact same blood panels I get and bypass their waitlist by going to the link in the description below or heading to functionhealth.com slash modernwisdom. That's functionhealth.com slash modernwisdom. I'm interested in... I saw a study a little while ago.

I don't know whether it ever got replicated. Looking at e-readers... and looking at the effect of e-readers, most of them now, you know, the best Kindles have got a warmth level as well as a brightness level. Have you looked at... A lot of people want to read, but if you're reading and you're reading a paper book, that means you've got to have a light on. Light's quite bright.

I don't know whether it ever got replicated. Looking at e-readers... and looking at the effect of e-readers, most of them now, you know, the best Kindles have got a warmth level as well as a brightness level. Have you looked at... A lot of people want to read, but if you're reading and you're reading a paper book, that means you've got to have a light on. Light's quite bright.

I don't know whether it ever got replicated. Looking at e-readers... and looking at the effect of e-readers, most of them now, you know, the best Kindles have got a warmth level as well as a brightness level. Have you looked at... A lot of people want to read, but if you're reading and you're reading a paper book, that means you've got to have a light on. Light's quite bright.

So you can go to a Kindle and you can pull that down, but that's a screen. Have you looked at anything to do with light exposure from e-readers impacting sleep quality? Really interesting.

So you can go to a Kindle and you can pull that down, but that's a screen. Have you looked at anything to do with light exposure from e-readers impacting sleep quality? Really interesting.

So you can go to a Kindle and you can pull that down, but that's a screen. Have you looked at anything to do with light exposure from e-readers impacting sleep quality? Really interesting.

And that's actually a great way to continue... to engage with digital media in terms of reading if that's all you're doing. So the page is black, the text is a cream or a white, therefore the amount of looks that's coming from the screen is already lower versus because obviously the background is the far more dominant constituent of that page. So black paper, white text, that's perfectly fine.

And that's actually a great way to continue... to engage with digital media in terms of reading if that's all you're doing. So the page is black, the text is a cream or a white, therefore the amount of looks that's coming from the screen is already lower versus because obviously the background is the far more dominant constituent of that page. So black paper, white text, that's perfectly fine.

And that's actually a great way to continue... to engage with digital media in terms of reading if that's all you're doing. So the page is black, the text is a cream or a white, therefore the amount of looks that's coming from the screen is already lower versus because obviously the background is the far more dominant constituent of that page. So black paper, white text, that's perfectly fine.