Dr. Matthew Walker

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So if you're not performing in the gym or the bedroom, the way that you would like, or if you just want to improve your testosterone naturally, Tonkat Ali is a fantastic research back place. to start. Best of all, there is a 30-day money-back guarantee, so you can buy it completely risk-free, and if you do not like it for any reason, they will give you your money back.

Plus, they ship internationally. Right now, you can get a 20% discount off all their products by going to the link in the description below or heading to livemomentous.com slash modernwisdom using the code modernwisdom at checkout. That's L-I-V-E-M-O-M-E-N-T-O-U-S dot com slash modernwisdom and modernwisdom. at checkout. One question I had, do sleeping positions matter? Why?

Plus, they ship internationally. Right now, you can get a 20% discount off all their products by going to the link in the description below or heading to livemomentous.com slash modernwisdom using the code modernwisdom at checkout. That's L-I-V-E-M-O-M-E-N-T-O-U-S dot com slash modernwisdom and modernwisdom. at checkout. One question I had, do sleeping positions matter? Why?

Plus, they ship internationally. Right now, you can get a 20% discount off all their products by going to the link in the description below or heading to livemomentous.com slash modernwisdom using the code modernwisdom at checkout. That's L-I-V-E-M-O-M-E-N-T-O-U-S dot com slash modernwisdom and modernwisdom. at checkout. One question I had, do sleeping positions matter? Why?

Why do people have habits when it comes to their sleeping positions?

Why do people have habits when it comes to their sleeping positions?

Why do people have habits when it comes to their sleeping positions?

It's really interesting that people say, I'm a back sleeper, I'm a side sleeper. That's not really true. You will typically sleep in almost all of those positions throughout the night. It's just what is the dominant position. And when people say, I am a X sleeper or Y sleeper, you're just talking about what you typically do more often relative to the other positions.

It's really interesting that people say, I'm a back sleeper, I'm a side sleeper. That's not really true. You will typically sleep in almost all of those positions throughout the night. It's just what is the dominant position. And when people say, I am a X sleeper or Y sleeper, you're just talking about what you typically do more often relative to the other positions.

It's really interesting that people say, I'm a back sleeper, I'm a side sleeper. That's not really true. You will typically sleep in almost all of those positions throughout the night. It's just what is the dominant position. And when people say, I am a X sleeper or Y sleeper, you're just talking about what you typically do more often relative to the other positions.

More people are side sleepers than front sleepers or back sleepers. About 60% of people are most often side sleeping. Position doesn't matter with probably two exceptions, although one of them has an asterisk, which is I don't want to skirmunger. The first is definitive.

More people are side sleepers than front sleepers or back sleepers. About 60% of people are most often side sleeping. Position doesn't matter with probably two exceptions, although one of them has an asterisk, which is I don't want to skirmunger. The first is definitive.

More people are side sleepers than front sleepers or back sleepers. About 60% of people are most often side sleeping. Position doesn't matter with probably two exceptions, although one of them has an asterisk, which is I don't want to skirmunger. The first is definitive.

If you are snoring, if you have sleep apnea or undiagnosed, if you know anyone who's snoring and they have not been tested for sleep apnea, go and get them tested. Or if you are, go and get tested. It's real easy to figure out if you're a snorer or not. Download an app. I have no association with them. It's called Snore Lab, Snore L-A-B, Android Apple.

If you are snoring, if you have sleep apnea or undiagnosed, if you know anyone who's snoring and they have not been tested for sleep apnea, go and get them tested. Or if you are, go and get tested. It's real easy to figure out if you're a snorer or not. Download an app. I have no association with them. It's called Snore Lab, Snore L-A-B, Android Apple.

If you are snoring, if you have sleep apnea or undiagnosed, if you know anyone who's snoring and they have not been tested for sleep apnea, go and get them tested. Or if you are, go and get tested. It's real easy to figure out if you're a snorer or not. Download an app. I have no association with them. It's called Snore Lab, Snore L-A-B, Android Apple.

You open it up, you hit record, you place the phone down by your bedside, it listens to your snoring, and then at the end of the night, you can see the amount of snoring, and it grades it from quiet, moderate, loud, and epic. Yeah. And you see these Richter shocks throughout the night.

You open it up, you hit record, you place the phone down by your bedside, it listens to your snoring, and then at the end of the night, you can see the amount of snoring, and it grades it from quiet, moderate, loud, and epic. Yeah. And you see these Richter shocks throughout the night.

You open it up, you hit record, you place the phone down by your bedside, it listens to your snoring, and then at the end of the night, you can see the amount of snoring, and it grades it from quiet, moderate, loud, and epic. Yeah. And you see these Richter shocks throughout the night.