Dr. Matthew Walker

And it's a tiny change anatomically in the jaw, but it can make a vast difference. So now these new mandibular devices are out there. There's all sorts of new ways. There are also, some people obviously rightly don't wish for this, There are more invasive surgeries where you'll put a neurostimulator that stimulates the airway and forces it open. And that saves you from having the CPAP machine.

And it's a tiny change anatomically in the jaw, but it can make a vast difference. So now these new mandibular devices are out there. There's all sorts of new ways. There are also, some people obviously rightly don't wish for this, There are more invasive surgeries where you'll put a neurostimulator that stimulates the airway and forces it open. And that saves you from having the CPAP machine.

And some people end up... Permanent CPAP machine. Yeah, it's a permanent CPAP machine.

And some people end up... Permanent CPAP machine. Yeah, it's a permanent CPAP machine.

And some people end up... Permanent CPAP machine. Yeah, it's a permanent CPAP machine.

So there are lots of great ways to treat it. What about snoring? What about reducing snoring? Something that's presumably more common than sleep apnea?

So there are lots of great ways to treat it. What about snoring? What about reducing snoring? Something that's presumably more common than sleep apnea?

So there are lots of great ways to treat it. What about snoring? What about reducing snoring? Something that's presumably more common than sleep apnea?

yeah so there i would probably go to a mandibular device speak to your dentist if they don't know about it go find a dentist who does they can make up these devices and most of them are covered by insurance you can buy them on amazon make sure that you just look at the star ratings and make sure it's rated by at least a couple of 500 600 people and then believe the rating and

yeah so there i would probably go to a mandibular device speak to your dentist if they don't know about it go find a dentist who does they can make up these devices and most of them are covered by insurance you can buy them on amazon make sure that you just look at the star ratings and make sure it's rated by at least a couple of 500 600 people and then believe the rating and

yeah so there i would probably go to a mandibular device speak to your dentist if they don't know about it go find a dentist who does they can make up these devices and most of them are covered by insurance you can buy them on amazon make sure that you just look at the star ratings and make sure it's rated by at least a couple of 500 600 people and then believe the rating and

you've got to get a bit used to it. And, you know, I've, I actually about three or four years ago, because I would track ruthlessly every night, my snore lab, I could start to see a little bit of snoring coming on. Now that's just my age. As we age, you know, just like the rest of your body, it becomes a bit saggy. My muscle tone isn't what it used to be.

you've got to get a bit used to it. And, you know, I've, I actually about three or four years ago, because I would track ruthlessly every night, my snore lab, I could start to see a little bit of snoring coming on. Now that's just my age. As we age, you know, just like the rest of your body, it becomes a bit saggy. My muscle tone isn't what it used to be.

you've got to get a bit used to it. And, you know, I've, I actually about three or four years ago, because I would track ruthlessly every night, my snore lab, I could start to see a little bit of snoring coming on. Now that's just my age. As we age, you know, just like the rest of your body, it becomes a bit saggy. My muscle tone isn't what it used to be.

And so I started to see signs of very mild sleep apnea. I wasn't in anywhere close to the region of needing to be treated, but because I know so much about sleep, I don't want to live a shorter life, nor do I want to live a life with disease. So I just bought myself one of these devices.

And so I started to see signs of very mild sleep apnea. I wasn't in anywhere close to the region of needing to be treated, but because I know so much about sleep, I don't want to live a shorter life, nor do I want to live a life with disease. So I just bought myself one of these devices.

And so I started to see signs of very mild sleep apnea. I wasn't in anywhere close to the region of needing to be treated, but because I know so much about sleep, I don't want to live a shorter life, nor do I want to live a life with disease. So I just bought myself one of these devices.

I ended up then having a great dentist friend who specializes, and we actually got the proper device, so the custom device. But you can buy them on Amazon. You put them in hot water. Like a gum guard. You buy down, gum guard. And they're actually not too bad if you can tolerate them. For smaller people who don't have jaws like my jaw and certainly your jaw, it's going to be a bit...

I ended up then having a great dentist friend who specializes, and we actually got the proper device, so the custom device. But you can buy them on Amazon. You put them in hot water. Like a gum guard. You buy down, gum guard. And they're actually not too bad if you can tolerate them. For smaller people who don't have jaws like my jaw and certainly your jaw, it's going to be a bit...

I ended up then having a great dentist friend who specializes, and we actually got the proper device, so the custom device. But you can buy them on Amazon. You put them in hot water. Like a gum guard. You buy down, gum guard. And they're actually not too bad if you can tolerate them. For smaller people who don't have jaws like my jaw and certainly your jaw, it's going to be a bit...