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Dr. Melissa Ilardo

๐Ÿ‘ค Person
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Thank you.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Thank you.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Thank you.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Thank you.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I think that's something we're still understanding at this point.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I think that's something we're still understanding at this point. I mean, I think every day we're getting more and more information about the ways that we can actually modify gene expression and these things that we thought were totally predetermined in the past. And so I think we're still learning with epigenetics and all of these new fields just how much we can actually change things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I think that's something we're still understanding at this point. I mean, I think every day we're getting more and more information about the ways that we can actually modify gene expression and these things that we thought were totally predetermined in the past. And so I think we're still learning with epigenetics and all of these new fields just how much we can actually change things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I think that's something we're still understanding at this point. I mean, I think every day we're getting more and more information about the ways that we can actually modify gene expression and these things that we thought were totally predetermined in the past. And so I think we're still learning with epigenetics and all of these new fields just how much we can actually change things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, I think every day we're getting more and more information about the ways that we can actually modify gene expression and these things that we thought were totally predetermined in the past.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so I think we're still learning with epigenetics and all of these new fields just how much we can actually change things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

There are, of course, things that are kind of written in our genes, but I think we're learning that there's a lot more that we can change.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

There are, of course, things that are kind of written in our genes, but I think we're learning that there's a lot more that we can change.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

There are, of course, things that are kind of written in our genes, but I think we're learning that there's a lot more that we can change.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

There are, of course, things that are kind of written in our genes, but I think we're learning that there's a lot more that we can change.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, just going back to eye color, because this is just one of my favorite genetics facts. So everyone with blue eyes descends from the same person. So at one point in human history, one person had a change in their eye color. And it's just like amazing to imagine this person who had blue eyes for the first time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, just going back to eye color, because this is just one of my favorite genetics facts. So everyone with blue eyes descends from the same person. So at one point in human history, one person had a change in their eye color. And it's just like amazing to imagine this person who had blue eyes for the first time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, just going back to eye color, because this is just one of my favorite genetics facts.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, just going back to eye color, because this is just one of my favorite genetics facts. So everyone with blue eyes descends from the same person. So at one point in human history, one person had a change in their eye color. And it's just like amazing to imagine this person who had blue eyes for the first time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So everyone with blue eyes descends from the same person.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So at one point in human history, one person had a change in their eye color.

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