Dr. Micaela

weirdly, you can actually choose to stop feeling something.

But again, that's a really hard thing.

And I'm actually not even going to touch that strategy because we would need like a whole last workshop to go into that.

Okay.

I'm done with sleep.

Make a bedtime routine, make it yours.

No novelty, no stimulation, as little emotion as possible.

Okay.

So we're at Slido.

We're posting a Slido in the chat.

So you can start dropping your questions into the Slido.

I also realized I was like, Oh my God, I have a whole hour.

I don't have a whole hour because my last half hour is for Q and a, so I can have more fun with you all.

So I'm going to fly through some of these other ideas.

And there is a Dr. Zohar in the chat that I think I remember from a,

job a long, long time ago.

So hi, I think.

Okay, great.

We're going to do two more posts real quick, and then we'll switch to the Slido for questions.

And I think I've ranted enough about all sorts of different things that these are going to go pretty quickly.