Dr. Micaela
👤 SpeakerAppearances Over Time
Podcast Appearances
Fucking two-factor authentication as well.
Also, I'm scared that I would still find a way to be online on my laptop and I would go back to my vintage ways.
I've tried putting it in a different room.
I just automatically go and get it after a while.
I've tried disabling all the notifications, but it doesn't solve the problem.
I can still doom scroll even better without distractions."
Please help.
It's affecting my insomnia as well.
I bet so.
I sleep at seven in the morning.
Any practical tips are greatly appreciated.
Maybe getting a jail for my phone or some shit.
If this helps, I'm medicated with dexamphetamine, but I don't take it every day.
Only when I study.
Okay.
I remember why I like this post so much.
If you are struggling with phone or device addiction, check out the comments on this post.
Oh, can you do that?
I'm going to pretend you can.
Check out the comments on this post because there are a ton of like really creative, great ideas.