Dr. Micaela

So what am I gonna do instead?

I'm gonna do a little bit of thesis.

And for a lot of people, once you do a little bit, it's easier to do a little bit more, to do a little bit more, to do a little bit more.

Not always, and sometimes.

The best part though is,

introducing your replacement behavior.

So I did say a four square.

So I've got my pros and cons of scrolling for eight hours.

And then what is my replacement behavior going to be?

Because when my choice is, am I going to scroll on my phone or not?

That's a vacuum.

We naturally fill vacuums.

This is physics laws.

Okay.

But applies to human behavior.

So just like, just don't think about it.

I'm creating a vacuum, which I will naturally fill with the thing I'm trying not to think about versus if I say, don't think about it because I'm thinking about this other thing.

Now I have filled a vacuum with an alternative.

So thinking about a replacement behavior, what are the things that you could do instead of screening for eight hours, scrolling for eight hours, and then make that a

your next thing that you're gonna write pros and cons for.