Dr. Micaela

Okay.

I'm going to, right.

And so it's this real yo-yo experience in life that is

Terrible.

But it is also pretty uncomfortable to learn how to not fall into the burnout really fast.

As with a lot of burnout experiences, oftentimes you have to go over and over and over again before you...

can I kind of really develop a better system?

And again, you got to figure out what works for you, take it slow.

And then when you fall down again into burnout, rather than doing that thing where you were like, you dumb ass, I can't believe you did this again.

What's, you know, we were so good at punishing ourselves.

If instead you can be like, whoops,

yep, that happened.

Now I've got to figure out how to pick myself back up and rebuild my wellness.

You ironically recover way faster when you're nicer to yourself and your mind.

And there's a lot of things I just described that probably you could benefit from using some...

some sort of help guidance support doing.

I will say one of the reasons I love working with Healthy Gamer is because they have so many legit resources and their like coaching program is out of this world with good quality control.

So, you know, you actually have options at your fingertips if you wanted to seek access to other sources of support by virtue of being connected to this community.

Next.

Uh, how to deal with the dichotomy of ADHD and autism, the desire to socialize and be stimulated, but at the same time, not be in public and avoid stimulation and stress and the stress that it causes.