Dr. Micaela

So when I use the example of like set a notification to text Michaela every other day, don't do it forever because then you'll just check it off, check it off, check it off, make it like a two week demo.

And then you can change the time or you can change the friend.

And then you can just kind of like rotate through so that you're getting these different, um,

kind of prompts to connect with the people in your life.

It also doesn't have to be a message.

It can be like, Hey, go on Tik TOK and send Michaela something funny so that you are pinging your rate, your brain with novelty so that you're better at attending to it than like, Oh yeah.

Talk to Michaela.

I already did that.

I'm so bored with that.

Right.

Right.

Okay.

Next one.

I love this one.

Even on Adderall, I struggle to follow through with tasks on my to-do list.

I get more done with meds, but I can't stick to plans.

How can I stick to plans?

Okay.

So, um, Adderall or any of the stimulant ADHD medication make it possible to learn and build the habits that we can do with, uh, that people can do without ADHD.

Um, and so, um,