Dr. Micaela

You need to give yourself that same patience and grace so that you make plans and you don't do shit with them.

And then you make them again.

And maybe you do it a hundred times before you can stick to 10% of it, 20% of it.

And as soon as you can even do a little bit, yes, that's success.

That's your first couple steps.

And so celebrating that, oh my gosh, this is progress.

And remembering that this is going to be really hard to maintain motivation for, which is also something that is hard to do if you have ADHD.

So be kind to yourself, be patient with yourself, and remember that you are learning new skills, just like a baby trying to walk or a person trying to learn how to ride a bicycle without training wheels.

Okay.

Good luck.

Also, I know healthy gamer has a ton of resources around like ADHD, things like that.

And I think there's some members lecture.

Well, not, I think I know I did some members lectures around some ADHD stuff.

And so that's another thing that I know is a resource.

Healthy gamer also is putting an ADHD guide in the chat, which is going to be so nice and helpful for you for that as well.

um okay probably um one more question and so we've got how do i stop staring at the screen for hours before getting any work done i know right um

Oh, there are so many things that could be happening for this.

So how do I stop staring at the screen for hours before getting any work done?

So do you need a pros and cons of why getting work done is helpful and why staring at the screen is just easier?

Possibly.