Dr. Michael Breus

And here's what I came up with is I was listening to another podcast fellow who had a philosopher kind of guy on.

And he said something I thought was really interesting.

He said, time is the currency of life, right?

So where you spend your time is how you lead your life.

Well, that makes sense to me.

I like that.

Then he said, attention is the currency of time.

So where you pay attention is where you spend your time and where you spend your time gives you your life.

I would argue that sleep is the currency of attention.

You cannot pay attention to anything if you're not well slept.

ADD, ADHD gets worse when you're not well slept.

You can't focus everything to pay.

This is why sleep is so fundamental to life is because it literally dictates what you look at, what you focus on, and where you spend your time.

It all comes from whether or not you got a good night's rest.

That's kind of amazing.

When you kind of boil it all down, it really becomes one of the most important things that you can possibly do.

So I'm, again, super excited to have had the opportunity to talk with you and be on your pod and

and have the ability to share with your audience.

Yeah, there are no lost causes here when it comes to sleep.

Everybody can learn how to sleep better and everybody can sleep better.