Dr. Michael Breus

However, you need to be thoughtful and you don't want to go too heavy.

As an example, the number one time for heart attacks is early in the morning.

You need to be thoughtful and make sure that you're not doing something that's too effortful right out of the gates.

So what I would say is if you want to work out and maybe extend that cortisol and extend that adrenaline, I would get on the treadmill, but I wouldn't do a full-on run.

You might do like a half run, like meaning half effort, or do a quick walk or something along those lines.

You'll extend what you want to do.

You'll get some of the workout that you're looking for without any other potential cardiac problem.

So great question.

Here's what's interesting.

So believe it or not, there's a perfect time of day for sex.

Based on your chronotype, I can actually teach you this.

Believe it or not, the most popular chapter in my book is what's the perfect time for sex.

You landed right on to the right question here.

So here's where it gets really interesting.

Historically, when we look at sex, believe it or not, we have it at the wrong time.

Let me back up.

We did a survey and we asked people, what time do you have sex?

72% of people have sex between 10.30 and 11.30 at night.

Here's what's interesting, is when you look at your hormone profile, it's the worst at that particular time.

Here's the hormones that you need to successfully be intimate with a partner.