Dr. Michael Breus
👤 SpeakerAppearances Over Time
Podcast Appearances
Being a lion isn't always the best.
So many of my patients are like, Michael, I want to become a lion.
I want to change my chronotype.
I'm going to be honest with you.
Dinner and a movie is out for a lion.
They've been up since 4.30 in the freaking morning, right?
Like they're not going out and seeing a movie.
So again, pros and cons in either direction here for being a lion.
People in the middle, I call them bears.
They make up 55.0% of the entire population.
So one in two people is a bear.
And quite honestly, between you and me,
I kind of wish I was a bear.
I'm a wolf.
So I'm a night person.
And being a bear is the best.
Because honestly, nine to five schedule works perfect for a bear.
Bears have a tendency to get up around seven, 730.
They have a tendency to go to bed around 930, 10, 1030.
And so a nine to five schedule works perfect for a bear.