Dr. Michael Breus
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So wine, then water.
Once you finish the glass of water, you can have your second glass of wine, okay?
Now you've probably finished it and it's, let's say, 7, 7.15.
Second glass of water, then stop all fluid intake.
three hours before bed.
So here's what ends up happening is the two glasses of water help fill your stomach up so you don't drink too much.
You've given yourself three hours.
You only really need two hours for your body to metabolize through the alcohol.
But you want to give yourself a little bit of leg room in there just in case your body may be a slow metabolizer.
As we get older, we become slower versus the faster metabolizer.
So we get all that out of the system.
You're good to go.
So first glass of wine, 6.30.
Second glass of wine, 7 o'clock.
done by 7.30, getting in bed at 10.30.
You're fine.
Day drinking, brother.
Day drinking.
I'm teaching you when to do your vices, right?
We didn't actually bookend the back end of caffeine.