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Dr. Michael Breus

πŸ‘€ Speaker
1850 total appearances
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Podcast Appearances

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

It doesn't hurt.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

It doesn't have any side effects.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

It works 99% of the time.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

But you're sleeping with a mask on your face.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

Now, so a lot of people are like, I don't want to do that.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

So I don't even want to bother getting tested.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

So I'm here to tell every listener out there,

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

Don't think about it that way.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

So first of all, there are a lot of other treatment options other than CPAP machines.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

Full disclosure, I personally have sleep apnea.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

I stop breathing in my sleep 26 times an hour.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

26 times an hour.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

That's quite a bit.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

So it's every two minutes.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

It's a lot every two minutes.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

So I have moderate obstructive sleep apnea.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

I personally sleep with a CPAP machine.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

It doesn't bother me.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

OK, now, to be fair, I've been putting CPAP machines on people for 25 years.

The Dwayne Kerrigan Podcast
143: Sleep Smarter: The Science of When with Dr. Michael Breus

So I know a lot about how to do this and how to do it well and all those kind of things.