Dr. Michael Gervais

That's cool.

But it's a nice little hint.

It's a nice little splash at the end.

And that's it.

And then the last bit on the imagery thing is know that it's hard, okay?

This is not an easy thing to do.

When I do imagery with myself, so I grew up big wave surfing, and I'll just use that example.

I put myself in a heavy situation because there's a couple things I want to work out.

I'm paddling for a wave, and when you're paddling for it, you're putting yourself in one of two of the most dangerous moments on a wave.

So...

If you're behind at that moment where you're paddling, you get pitched.

If you're too early, you get crushed.

So you've got to find that right rhythm.

And you pop up.

And I see myself in my own body moving down the wave and then making a bottom turn to set up my next segment of the wave.

You can see yourself in your own body or you can see yourself watching from a different perspective.

The science is unclear about which is better if either is all, but you want to feel it.

You want to feel it.

So as I see myself bottom turning, I would see myself, my back foot slipping off.

I don't want that.