Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Dr. Michael Grandner

πŸ‘€ Speaker
2745 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And then in the 1930s, people looked at these squiggly lines on paper and put them into four buckets.

10082.825 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And then it became five and then it was back to four.

10089.652 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Um,

10092.495 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Just are you stage one, two, three, or REM based on the pattern of squiggly lines?

10093.998 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

This is humans rating it.

10099.526 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Do they exist in nature?

10100.627 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

No, we made them up.

10102.029 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

You know, this is how humans categorize stuff based on patterns of brain activity on the outer layers of the cortex that are fluctuating during sleep.

10104.352 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

The fact that you can look at heart rate fluctuations in combination with movement and get a really good estimate about which state of brainwave patterns you happen to be in at that moment, even though two humans can't always agree when looking at the same squiggly lines.

10115.733 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Is that stage one or stage two?

10131.837 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Is that REM?

10133.619 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Is that REM or did they drift into stage two or stage one at this point?

10134.561 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Eh, it looks kind of similar.

10137.365 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

I'll call it REM.

10138.507 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Well, I'll call it stage two.

10139.208 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

You see this all the time.

10140.469 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

This is why we don't even use AI yet.

10141.912 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

to rate these things because humans don't trust them because they can't even agree with each other.

10144.876 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

There's no gold standard that you can even train a lot of these AIs against because even the humans can't agree.

10148.165 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So it's a moving target anyway.

10155.405 View full episode β†’