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Dr. Michael Grandner

๐Ÿ‘ค Speaker
2745 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It might be more like one out of every 15 or 20 women.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And then as BMI goes up, it gets more common.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So it's shockingly common.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's so common that my threshold for screening for it is very low, especially among otherwise fit people because the normal risk factors.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So like as you gain weight, you get it more because it can crowd out your airway.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Muscle too?

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Yeah, muscle too.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Think of it this way.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So most mammals, their airway is a straight line, you know, from snout all the way up and to their lungs.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's a straight line from snout to their lungs.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Humans, by moving upright, we solved a lot of problems and we've gotten a lot of benefit from being upright.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

But we created...

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It created a problem with us in that our tube now has a 90 degree angle in it.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And if you're designing a pipe and you put a 90 degree angle kink in your hose, where is it, where is it going to start having problems?

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's going to have problems at that.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And that's what happens.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So like right around that spot here, that's where we get narrowing of the airway.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And so like any mass, whether it's muscle or fat or whatever, any mass, I mean, there are people who look at MRIs of like muscle

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

tongue fat, like cheeks, like anything here, whether even skinnier people with smaller airways, you know, where it's a little more compressed.

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's a vulnerability in the human physiology for breathing issues.