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Dr. Michael Grandner

πŸ‘€ Speaker
2745 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's extremely efficient.

3983.549 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's extremely efficient because it makes a gazillion guesses and shortcuts without actually doing any real work, except when it absolutely has to.

3985.311 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So for example, it's like when you take a picture, your brain doesn't store every pixel.

3992.96 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Your brain stores this line here, this line here, this sort of pattern of colors and a set of instructions and fills in the gap.

3998.528 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Your brain stores the blueprints, not the house.

4007 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And the blueprints are rolled up this.

4010.044 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

The house takes up, the building can take up a whole city block.

4012.668 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

That's why the brain is super efficient.

4015.512 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It stores, it figures out what is the minimum amount of information it actually needs and then what are all the assumptions it needs to make to fill in all the details.

4017.514 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And the good thing is the universe works that like when things go farther away, they get smaller.

4028.617 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And like, there's all kinds of rules of the way that like you are you, and you will be you five minutes from now.

4034.848 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And I don't have to assume, make any assumptions that that can change.

4040.378 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

There's rules to the universe.

4044.004 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And when you're engaging with the world that way, it could be really efficient, but.

4046.469 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Maybe there's connections that aren't explicit that might help you navigate your life.

4052.596 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So like, let's say we're having this conversation now.

4061.671 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Maybe you remind me of somebody who's a friend of mine from like years and years ago.

4064.476 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And, but you're not that person.

4069.184 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

My conscious mind knows you're not that person.

4073.631 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

There's no question about that.

4077.017 View full episode β†’