Dr. Michael Grandner

I mean, if you're working out and you're trying to get stronger and

When you're working out, you're stressing the system so that it rebuilds back stronger, right?

When do you think that other part happens?

Not while you're working out.

It's when you're recovering.

It's the recovery.

Sleep should be your number one recovery protocol for any kind of performance-driven person, whether it's physical performance, mental performance.

I mean, when you sleep deprive people, we trade sleep for work all the time, but you actually get less done.

And we've actually measured this.

You actually accomplish more on less time if you're well rested and your brain is clear.

Yeah.

So the thing about CPAP is it's a blunt instrument because think of it, it's just a split that keeps open your airway.

It creates a pillow of air.

So if your airway wants to collapse, it can't.

And CPAP, it's continuous positive airway pressure.

Continuous because it's blowing continuously.

Positive airway pressure as opposed to negative pressure, which is sucking.

Positive airway pressure is blowing.

So it's just continuously blowing air in your airway to create a pillow of air to keep it open.

That's all it is.