Dr. Michael Grandner
👤 SpeakerAppearances Over Time
Podcast Appearances
So...
That's one way.
I mean, really, there's no other way besides either looking.
I mean, in the future, it might even be easier to look at the wearable data.
Check your oxygen levels during the night.
Check your heart rate during the night.
See if you have these spikes that you used to have.
And most importantly, see how you feel the next day.
I do good sleep hygiene.
I do all the sleep hygiene.
Or my sleep hygiene is bad.
Like people talk about this all the time.
But yeah, but there's a difference between sleep hygiene and behavioral sleep medicine.
They're different things.
Hygiene is hygiene.
Hygiene isn't medicine.
So like washing your hands is hygiene.
Everyone should wash their hands more than once.
You know, you should be, and if you're sick, wash your hands more because
But washing your hands won't cure an infection.