Dr. Michael Greger

And so... Like a double shift.

Double shift.

So there could be many reasons why people that do that kind of work live significantly shortened lives.

Wow.

I mean, there's, you know, who is forced into those kind of jobs?

What kind of, you know, health care do they have?

Stress, other things.

There's so many other things that can go into that.

But they really do think that that disruption of circadian rhythm has serious implications.

So that was, you know, I talked about this How Not to Die book, the first half of the book, but I didn't want it to just kind of be a reference book.

I wanted this to be a practical day-to-day kind of grocery store kind of guide to make these kind of practical decisions.

And that's what became the second half of the book.

which centers my recommendations around a daily dozen checklist of all the kind of healthiest of healthy foods and habits I encourage people to fit into their daily routine.

So it's available on a free app.

All my work is free at Dr. Greger's Daily Dozen, iPhone, Android.

And it's just basically, you know, these kind of to inspire people to include.

So, you know, 12 things that we should be doing every day.

So, you know, 90 minutes of modern intensity exercise or 45 minutes of vigorous exercise every single day.

Um, you know, how much, you know, how much to drink.

So I want people to eat dark green leafy vegetables every day, the healthiest kind of vegetables.