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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That is something you can do something about.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But it is not going to be easy.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I would say look for things that are closed loop, that connect, that they're providing useful information, that have sensors.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If it sounds too good to be true, it probably is.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I think that's the sort of easiest way to say it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Electrically activating your skin, providing extra feedback, having a bar.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Let's just take you're trying to learn to drive a standard, and you have a tachometer.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Of course it's going to be easier if you can hear the sound of the engine revving.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That's more information.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I know what I'm doing when it stalls.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If I can give someone feedback, how fast was that ball spinning?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I've got a friend who owns a golf shop, and I mean, it's incredible the tools they can give you of what your spin and slice is.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That's really useful information.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If it's providing useful information about what you're doing, that just tends to be helpful.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If it's not, it can be greatly distracting.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There are certain circumstances where adding extra stimulations, extra sounds, extra buzzers, extra whatever, whether you're trying to do a running app or anything else, it can make you worse because you're now focused on the running app instead of on the let's just run.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I think people are trying to figure out when should we instrument it?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

When should we add this extra stuff?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

When do you need the boost and when do you not?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And I'm frankly pretty impressed by the consumer.