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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

People live in Greenland.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's amazing.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It seems like in evolution we were in lots of environments, and you might have been in an environment where the only thing to eat was poppy flowers.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so, okay, I'm always surprised how not bad these things are.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I mean, we had the crack epidemic, and it was clear that all these babies were going to be just a bunch of wandering zombies, and then, you know.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They were impacted, but not nearly as bad as the worst doomsday scenario.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I'm always telling parents, babies are tough.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They're not as fragile as you might think.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Things we do to ourselves, not as fragile.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Because evolution has prepared us for all these pushes and pulls, which is a big shock.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You don't want to get a bunch of traumatic brain injuries.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But exposure to drugs, it's remarkable what we can tolerate and still be fine.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's an interesting idea that the psychologists first came up with, but we see this in neuroscience as well, the inverted U, where you've got to get it just right, not too much.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So more serotonin or norepinephrine enhances memories, but you give more, and now it degrades impairments.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Why is that?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I've got a pet theory, no evidence for this whatsoever, that because we sometimes take an agent, let's say eat some berries or something like that, that then send us over the moon, we have all these mechanisms that then shut down and say, here are conditions that we don't want to change.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Because rewiring your brain is dangerous, right?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You might live through the food poisoning, but you might now have a rewired brain that would be bad.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So it seems like there's these mechanisms where you want to get, in our case, it's the alpha receptors, the norepinephrine, low affinity receptors, the ones that are easiest to activate are the alpha receptors.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You want those.