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Dr. Michael Kilgard

๐Ÿ‘ค Person
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

is so different than what we were told.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We were told you've got this brain, it's very dangerous, you should wear a helmet, you should not mess with it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And the fact that it's alive and moving to me is just much more consistent with my experience with my own inner life and interact with other people.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So the fact that the science matches the everyday experience I think is one of the most enlightening parts of those experiments.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I mean, they always tell you don't sweat the small stuff, and then you learn that every little thing matters, and you start sweating the small stuff.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You start realizing that the kinds of mobile you got matters, that it's interesting.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We had a mobile, and the mobile would go around in a circle, and it was just boring.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I thought it was uninteresting.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And I'd move it so it would bump into something and do something a little more interesting from time to time.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

My kids spent a lot of time looking out into the natural world.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So there were birds flying and coming and going and not predictable kinds of patterns and, again, tried to avoid some TV.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But the idea that we're kind of in a hurry.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You've got to hook up all these neurons.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Being an adult is going to happen fast.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You've got trillions of connections to make.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Every experience is contributing to that.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So bedtime stories and songs and walks in the park are all making those changes.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That's surprising.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's surprising that all that stuff matters.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But it does.