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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so, okay, I can change the brain with this one thing.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Others came along and said, what if instead of doing acetylcholine, I stimulated, instead of nucleus basalis releasing acetylcholine, I stimulated locus coeruleus releasing norepinephrine?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Same thing happens.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Wait a minute, it's a totally different brain area.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It doesn't matter.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I release these neurotransmitters.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I also can quadruple it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

All right, what if I did dopamine?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You also get an increase.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So the idea is I'm just labeling these things.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

All these events, I'm a wash in information.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Everything I look, every leaf that wiggles, every breath of air, wind against my face, every bit of my shirt, most that I ignore because it doesn't matter.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But I'm learning what matters and what doesn't matter.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And a baby is doing it by fumbling around with their fingers and hitting themselves and trying to get the bottle.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're doing it by trying to figure out what gets us social cues, what gets us reward or prestige or mating opportunities or safety or security.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And the way the neurons know, the tiny, tiny, tiny fraction of me

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

is this little release.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And this release is very transient.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's not about how much there is.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's about the timing of it.