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Dr. Michael Kilgard

πŸ‘€ Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But 99.99999 times out of 100, I don't do it.

5508.318 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I just let it go.

5512.203 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I was going to strengthen it, but then that wasn't important.

5513.144 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I just let it go.

5515.767 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

A handful of seconds each hour matter, and we're trying to pick which ones matter.

5517.469 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Maybe it's 100, but it's not every second matters, some small fraction.

5522.715 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And what we discovered is by triggering this release,

5527.68 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're using the same way biology always works.

5531.167 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's how you learn to play violin.

5533.47 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I made a squeaky note.

5534.632 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I go, oh, something there was wrong.

5535.834 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I need to make an adjustment.

5537.456 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And what's weird is it's the same cocktail when it's a good thing or a bad thing.

5538.718 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Cetylcholine, norepinephrine, serotonin.

5543.424 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Dopamine, of course, changes negatively when it's bad and positively when it's good.

5545.367 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But all of these things dump onto the cell.

5550.494 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That postsynaptic cell spine is trying to figure out, should I strengthen or weaken?

5554.7 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And they all work together in a very bizarre way to create that spike timing-dependent plasticity.

5560.225 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so it's a four-factor learning rule.

5566.345 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Relative timing, pre-post, thousandth of a millisecond is two of them.

5568.451 View full episode β†’