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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But 99.99999 times out of 100, I don't do it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I just let it go.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I was going to strengthen it, but then that wasn't important.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I just let it go.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

A handful of seconds each hour matter, and we're trying to pick which ones matter.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Maybe it's 100, but it's not every second matters, some small fraction.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And what we discovered is by triggering this release,

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're using the same way biology always works.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's how you learn to play violin.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I made a squeaky note.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I go, oh, something there was wrong.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I need to make an adjustment.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And what's weird is it's the same cocktail when it's a good thing or a bad thing.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Cetylcholine, norepinephrine, serotonin.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Dopamine, of course, changes negatively when it's bad and positively when it's good.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But all of these things dump onto the cell.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That postsynaptic cell spine is trying to figure out, should I strengthen or weaken?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And they all work together in a very bizarre way to create that spike timing-dependent plasticity.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so it's a four-factor learning rule.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Relative timing, pre-post, thousandth of a millisecond is two of them.