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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Can we then make use of it?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And it's kind of scary because you think, I don't want someone coming around and changing my brain.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But if I asked you and I said I was stuck, just like if I said my bone is broken, of course I want a doctor to put those two bones together, put that cast on and help the healing process.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Most ways we get injured, we don't need a doctor.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Scratch a wound, get a cold, doctor's not going to help you.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But for many of them, you need someone to set that bone, put it right.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And we're just now moving to this stage where first psychologists and lately now neuroscientists are learning how to reset those.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Many people have a great fear of heights, which is a smart thing to have.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You don't want to fall off a cliff.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's super bad.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You could die.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But for some people, they can't work at a building they need to work at because their fear is so great.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

My psychologist friends who have been mastering this arcane art of cognitive behavioral therapy now claim a 100% cure rate for severe fear of heights.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

People are really โ€“ it's debilitating.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Not just afraid of height.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Everyone is afraid of height.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You should be.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's a smart thing.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That's adaptive.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But for maladaptive, which is produced by some bad experiences typically โ€“