Dr. Michael Kilgard
👤 SpeakerAppearances Over Time
Podcast Appearances
Everything.
Make more of everything.
That doesn't help the network work very well.
So my understanding of the world that I live in is sort of a post...
Aristotle, four humors, idea.
It's not that there's too little or too much of these things.
It's the timing that matters.
And when I watch a really good coach, they're really into that.
They're going, that was it.
That thing right there.
That's what I want you to pay attention to.
And back to the reflection thing, let's think back.
That was the part where you were at ease there or whatever it was.
There were these moments of learning.
And, of course, there's an hour of reflection.
heavy working out, you know, whatever it is, on Spanish verbs or on rock climbing.
But there's these moments where you're figuring out that was the connection.
We sometimes call them aha moments.
And we think maybe the neuromodules are being released at that aha moment.
They are.