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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

When I'm living in an abusive home and just random stuff happens, there's no agency.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's no control.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's just random.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That is what is most damaging to people, their neurons and their psyches.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So here we're having a similar situation, whether it's post-traumatic stress disorder, which is not tinnitus, right?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They're totally different things.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But there's a similarity.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's a commonality to them.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

that your thing that you think is making you better is making you worse.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And there are many ways.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We call this the prevent defense in football.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I'm from Texas, so we play a lot of that.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're ahead of the game.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Let's change everything.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Wait a minute.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Bad idea.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Let's just keep playing the game that was working.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Oftentimes teams will lose because they'll change their strategy.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Here, if you've got pain in your finger, we'll now switch to analogy to chronic pain, and I'll get back to your question about pain.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

exactly how we're treating it, what the treatment is.